Broiled, grilled, or baked, this tasty, fleshy fish is rich in omega-3 fatty acids that improve the metabolic markers for heart disease. It also has rich levels of selenium, an antioxidant that ...

ABC News spoke to public health experts about what constitutes as an ultra-processed food and the negative effects they can ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Chassaing said there are almost 100 dietary emulsifiers used in processed food. But polysorbates (along with carboxymethyl ...

Health halo foods are foods that seem nutritious but might be a bit misleading. Learn how to recognize these food types and groups in the grocery.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the three qualities to look for to tell if a food is gut-healthy.

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

Discover the best foods to restore gut health post-antibiotics, featuring insights from gastroenterologist Dr. Joseph Salhab.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood sugar stable all day.

"Healthy" Foods That Aren't Very Healthy "There are quite a few foods that get marketed as healthy, but they aren’t always as beneficial as you’d think—especially if you eat them in large ...

Garlic is a serious wellness wonder, especially for women over 40. “Studies suggest that garlic can minimize bone loss by increasing estrogen levels. It is also nutrient-rich with very few calories ...

California is moving forward to pass the first state law to define potentially harmful ultraprocessed foods and prohibit them from being added to school lunches.