Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted more ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. This week marks the beginning of May, also known as Mental Health Awareness Month.

Finding tasty meals without blowing your budget is quite an art. With inflation driving up the price of groceries and lack of ...

Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly busy. Share on Pinterest Johner Images/Getty Images It can be tricky to eat healthy when your schedule ...

FORT LEE, Va. – Thinking outside the box, as defined by Merriam-Webster, is to explore creative and unusual ideas, not limited by rules or tradition. The Defense Commissary Agency’s Thinking Outside ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed ...

Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case. On the contrary, the cost of not-so-healthy fast food, convenience meals, and snacks ...