These healthy spaghetti squash recipes, from hearty chicken casseroles to simple pasta dishes, are the perfect seasonal meals.

Broiled, grilled, or baked, this tasty, fleshy fish is rich in omega-3 fatty acids that improve the metabolic markers for heart disease. It also has rich levels of selenium, an antioxidant that ...

These new gut-healthy lunch and dinner recipes, like white bean salads, creamy pasta and grain bowls, are all ...

By preparing foods yourself, you can choose fresher, more nutritious ingredients, avoid additives, and customise flavours to ...

Healthy Non-Perishable Foods This list contains over 100+ foods that are non-perishable. Everything is divided into categories, there’s also a big section of healthy snack ideas and freezer ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the three qualities to look for to tell if a food is gut-healthy.

Garlic is a serious wellness wonder, especially for women over 40. “Studies suggest that garlic can minimize bone loss by increasing estrogen levels. It is also nutrient-rich with very few calories ...

Healthy food knowledge Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...

Health halo foods are foods that seem nutritious but might be a bit misleading. Learn how to recognize these food types and groups in the grocery.

From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason... Over the years, ...

8 Healthy Foods That Could Wreck Your Diet Sure, these foods are healthy, but you can still eat too much.

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, our food can benefit human & planetary health.