A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and his family.

It's a myth that it doesn't matter which you choose—but both have their benefits.

More than muscle gains.

After a two-year plateau, I built muscle within two months ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

If heavy weightlifting is not done properly, or if a person does it without proper medical guidance, it can put substantial stress on the heart, especially for someone who has an underlying or ...

As a fitness trainer and health fanatic, Michael Logan knew that weight lifting could strengthen his bones and protect his heart. What he didn't know was that it could be lethal. Mr. Logan had a bulge ...

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.