High-carb foods are often unhealthy. But selecting high-carb, low-protein, low-fat foods from complex carbohydrate sources can be a healthy dietary choice.

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins. And the reason why this type of diet—eating foods higher in one macronutrient ...

So, what high-protein, no-carb foods will help you reach your fitness goals? Keep reading for a comprehensive list of options, as well as the perks of protein and more.

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

The carbohydrates in fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and nutrients that support health.

Is it OK to eat foods high in protein and low carb? As part of a balanced diet, you’ll likely eat many foods that are high in protein and low in carbohydrates. That’s fine.

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...