If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

A new study of running injuries offers hope to runners frustrated that they can't shake knee and lower-leg injuries. Don't look down to your feet and your shoes, orthotics, and the like, the study ...

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Amputation presents significant mobility challenges to millions of people ...