When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Cold and flu season is here, and as well as causing us to feel lethargic and ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

EAST PROVIDENCE, R.I. (WPRI) — It’s the time of year when people start turning on the heat, but the transition to dryer air can have some negative effects on your sinuses. Dr. Paul Larson, the chief ...

Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather, you want to know how to feel better fast. Luckily, there are several doctor-recommended ...

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially dangerous — and ...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity. Though this is part of the instruction in a scuba diving course, recreational swimming does not ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

People who smoke tend to report having sinusitis. But it’s one of the many symptoms that can be curable by quitting or reducing a smoking habit. Smoking can affect your health in several ways. It can ...

Wildfires can irritate our sinuses, eyes and skin. We spoke to experts about the best precautions and products to use as protection. . Multiple fires continue to blaze across Los Angeles. Though the ...