Discover simple brain hacks to trick yourself into feeling more awake and alert, even when you're tired. Boost your focus, ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

While the shift technically provided one extra hour of sleep on Sunday, many people didn’t feel that benefit. The sudden change can disrupt your body’s internal clock, leaving you tired in the morning ...

The recommended amount of sleep for healthy adults is 7-9 hours, according to the National Institutes of Health. So why then, is it possible to feel better, more alert and refreshed after 7.5 hours ...