Licensed therapist and New York Times bestselling author Nedra Glover Tawwab says some people set boundaries so high they shut out relationships that make them happy. On the podcast What Matters with ...

Are you addicted to "pseudo-happiness"? Expert Borja Vilaseca warns against the dopamine trap and explains how to find real ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find ourselves distracted by unpleasant visions of the future. Maybe we ...

Forbes contributors publish independent expert analyses and insights. Esther Choy covers leadership with a focus on business storytelling. We may be missing opportunities to cultivate our happiness ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this year, is labelled the most dour day in the calendar. While the concept was ...

We all want to feel happy and unbothered by the stuff that used to stress us out, but most of us have no clue where to actually start. The good news is that real lasting happiness isn't nearly as ...

There are plenty of theories about the source of happiness. Who doesn’t think they would be happier with more money and success? We talked to happiness researcher Sonja Lyubomirsky, a professor of ...

Happiness is not about being cheerful all the time or having a perfect life. Psychology shows that genuinely happy people tend to share certain emotional habits that help them stay grounded, connected ...

Happiness can be defined as a feeling that comes from achieving pleasure, including through short-term activities such as having fun with friends, and long-term achievements such as personal growth, ...