Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

While diet and exercise will always be the foundation of weight loss, there might be ways to give your body's fat burning abilities an extra boost. Some people turn to saunas, others invest in a ...

When 27-year-old Passion Knight looked in the mirror last winter, she knew something had to change. Weighing nearly 310 pounds, the betting-shop worker said she has given her "blood, sweat, and tears" ...