Many people feel powerless to change their familiar and often anxiety-inducing ways of thinking, feeling, and acting. “I get super anxious every time I make presentations or participate in meetings at ...

Medically reviewed by Kathleen Daly, MD You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier.Try diaphragmatic breathing to relax your throat muscles and ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

How can you help kids that may be anxious about beginning a new school year? Dr. Khadijah Booth Watkins, Associate Director, The Clay Center for Young Healthy Minds gives advice on managing the stress ...

THANK YOU TERRY. THE UPCOMING PRESIDENTIAL ELECTION IS. THIS MAY NOT BE A SURPRISE, A SIGNIFICANT SOURCE OF STRESS FOR A MAJORITY OF THE ADULTS IN THE U.S., ACCORDING TO A NEW REPORT FROM THE AMERICAN ...

TAMPA (BLOOM) – The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant amount of stress. The pressure to create perfect gatherings, ...

Between the assassination attempt on former President Donald Trump and the uncertainty continuing to swirl around President Joe Biden’s reelection bid, it’s been quite a week in politics. The ...

AUSTIN (KXAN) — Election Day is nearly here, and many people may be feeling “election anxiety” before the results are in. Dr. Samantha Myhre, a licensed psychologist and assistant clinical director at ...