If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...
Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...
Best Health Magazine Canada on MSN
4 Stretches to Improve Range of Motion as You Age
Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.
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