5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Runner's World

What it means to 'engage your core' and how that plays into your running

If you’ve ever worked with a coach or PT, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to 'engage your core'. The fitness world is ...
KTVZ

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...