T3

Flat weight bench versus adjustable weight bench – Which is better?

Flat weight bench vs adjustable weight bench: if you're into lifting, getting the right bench could be the most critical decision you make about your home gym. How to put together the perfect home gym ...
Digital Trends

Thanks to its clever design, Maxx Bench lets you lift safely without a spotter

Up until now, wise weightlifters adhered to a golden rule: if you don’t have a spotter, keep the weights light. Pressing heavy weights and really pushing yourself is risky business when you’re all ...
Men's Health

How to Do the Dumbbell Incline Press

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...
TheHealthSite

Here's how to do an incline bench press the correct way

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...
T3

Should you buy a weight bench with or without a weight rack?

Before you head over to your nearest online retailer to buy a new weight bench, it's worth thinking through whether you need a weight rack on your new weight bench or not. Best weight benches 2025: ...

Build Bigger Biceps with the Dumbbell Incline Curl

This simple curl upgrade could lead to better biceps growth ...