Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that ...

Think inner child work is just for social media influencers? Think again. While it first gained traction online with hashtags like #innerchild reaching billions of views, this therapeutic concept ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with ...