Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, students who ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before lights out. And while we have a feel for the good and ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a ...

If you're having trouble sleeping, a few modifications to your sleep schedule might hold the solution to tackle sleep disorders. Suchandrima Bhowmik is a freelance journalist who specializes in ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Transform your night's rest with this easy, science-backed sleep hack. Getting a restful night’s sleep is essential for both your physical and mental health, yet many of us struggle to get the deep, ...

Need to get better sleep? This hack may help quiet your mind so you can drift off each night. The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and ...