Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, students who ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

If you're having trouble sleeping, a few modifications to your sleep schedule might hold the solution to tackle sleep disorders. Suchandrima Bhowmik is a freelance journalist who specializes in ...

Transform your night's rest with this easy, science-backed sleep hack. Getting a restful night’s sleep is essential for both your physical and mental health, yet many of us struggle to get the deep, ...

Add Yahoo as a preferred source to see more of our stories on Google. How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” ...