A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Enorm in Form, Aerobic Sendung, Deutschland 1983, Vorturngruppe um Judith Jagiello und Gaby Just. (Photo by Impress Own/United Archives via Getty Images) Are you struggling to stay physically active ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...

NEW ORLEANS — When I was previously asked, what’s the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, my simple answer was mild to moderate exercise is not breaking a ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You’ve most likely heard of anaerobic exercise before, but how much do you know about the science ...

Bradycardia is the medical term for an unusually slow heart rate. Because symptoms of bradycardia can include tiring easily during exercise, a person with the condition may need to engage in ...