Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master because pull-ups strengthen multiple muscle groups, improve grip, and help ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...