Nestled between fluffy Japanese milk bread, this 7-Eleven sandwich's star is its rich egg salad, crafted with hard-boiled ...

Rice is central to Japanese culture, tradition, and daily diet. Beyond being a staple food, it symbolizes prosperity and ...

Contrary to the government’s promises, the availability of food declined in Japan as World War 2 went on. Journal entries ...

Armed with just 1100 yen — about ten dollars — we head into a Tokyo supermarket to see how much food we can get. From quick ...

Walking through the streets of Osaka at twilight is an experience for all the senses. Among the sparkling neon lights of ...

“The most lively and robust elders in my life” eat this food, says Japanese nutritionist and longevity expert Michiko Tomioka. It “makes me feel healthier” too.

Hara hachi bu is a Japanese philosophy of stopping eating when you’re 80% full. Dietitians share why the method may benefit your health and boost longevity.