If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

I’ve been writing about health and fitness for years, and I spent most of the Covid lockdown looking for ways to keep fit without the gym. For me, that meant lots of online Barre classes and modified ...

Brilliant 15-minute meals with workouts from Joe’s new book - build your best body ever. PLUS: don't miss our exclusive video workout with Joe at the bottom of this page Hello YOU readers! It’s me, ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions of people worldwide every day. Reuters provides business, financial, ...

Apple has announced that British fitness coach Joe Wicks MBE, also known as "The Body Coach," is set to make a guest appearance in Apple Fitness+ to "help users kick-start their fitness routine" this ...

The fitness coach has been uploading workout and nutrition videos to social media for over five years and is one of the biggest names in his field The coronavirus pandemic not only caused the ...