Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time.

A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks.

Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time. Today we practice Shidokan Karate, but we started Judo together as children, ...

Only about 20 percent of clubs have standard martial arts classes, possibly because martial arts looks more like a sport and less like the exercise classes that members expect of a health club ...

There are a couple of things exercise has to be: * Practiced on a regular basis (three to five days a week)* Executed using proper form and technique.