Discover a solo karate method using a belt and heavy bag to practice practical kata applications. The video covers an integrated sequence and ways to adapt the drill for individual needs.

When karate’s classic forms were first created for Okinawan schoolchildren, few realized their hidden self-defense power.

ST. LOUIS – One of the worst things about being a mom is not knowing where your children are or when someone tries to hurt them. Tracy’s Karate teaches every day practical ways to defend your children ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate a variety of instinctive self-defense techniques.

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

A free self-defense class aimed at helping women build confidence and personal safety skills is scheduled for Monday evening ...

YORK COUNTY, Pa. — The Spring Garden Township Police Department and Swatara Township Karate Academy are teaming up to provide a free self-defense class for women 14 and up. This is a beginner's class ...