The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her ...

According to Dan Go, following the right diet, step automation, strength training and tracking KPI's will help stay on track of the weight loss journey.

Jelly Roll's physical transformation continues, as the country singer has lost nearly 300 lbs. since 2022. Here’s everything ...

Just about everyone plans to “eat less and exercise more.” I’m no different. But what if I told you the secret was to eat differently in order to exercise more? I’ve been a registered dietitian for ...

Jennifer Brown was on the verge of being diagnosed with type 2 diabetes in 2019. It motivated her to walk every day and switch to a low-carb diet. After losing 70 pounds, she started running one mile ...

Just months before the Baltimore Ravens kicked off their season, head coach John Harbaugh had a surprise for fans. At 62 ...

It might be more than you think.