This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite meals to make ahead.

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

The Mediterranean diet is built around plants, olive oil, legumes, nuts, whole grains, fish, and fermented dairy. For your ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

Study shows the Mediterranean diet may help combat liver disease by managing fat accumulation and inflammation.