Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

When I reflect on what I am loving most about my senior year at Georgetown University, my answer is clear: school restrooms being consistently stocked with menstrual products. Following a long-overdue ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

Every day, your hormones are orchestrating a silent symphony in your body. Insulin, which regulates blood sugar, constantly adjusts to your diet and energy needs. The stress hormone cortisol peaks in ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Diabetes may cause unusual changes to a person’s menstrual cycle. Likewise, the hormonal changes that happen throughout the menstrual cycle can affect a person’s diabetes. This article explains how ...

There are loads of menstrual tracking apps. Several have been around for years, are excellent at what they do, and, for that reason, they’re incredibly popular – like Clue and Flo. This hasn’t stopped ...

Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...