Two of the biggest symptoms in menopause that women experience aren’t just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors.

The People Expert, Dr. Sabrina Jackson, explains what high-effort coping is, what issues it can cause, and how you can manage it. For more visit, sabrinajackson.com.

Editor’s Note: This story mentions a variety of traumatic events. Reader discretion is advised. Four Minnesotans shared their process of overcoming mental health struggles with the Minnesota Daily to ...

Is oversleeping a sign of emotional avoidance? Here's how excessive sleep can be a coping mechanism linked to stress, anxiety, and depression, plus warning signs and solutions. TheHealthSite.com ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

RALEIGH, N.C. (WTVD) -- ABC11 is marking Mental Health Awareness Month with a special town hall conversation this week. "The Silent Struggle" will air at 7 p.m. Wednesday, May 15 on the ABC11 North ...

SEATTLE — On the left side of your radio dial, you'll find Seattle's Home for Dance, C89.5 from techno to EDM, the format has been a staple for decades. Also in the station's studio, high school ...