While you may hope you never need it, it’s important to know about backup birth control-- what your choices are, which type works best, and when to use it. Even the most careful couples can make a ...

Natural family planning, barriers, hormonal methods, copper IUDs, and permanent sterilization have varying degrees of effectiveness. Family planning involves tracking fertility cycles and sexual ...

The rhythm or calendar method is a natural approach to birth control. It requires a person to monitor their menstrual cycle and signals from the body to estimate when sex is least likely to result in ...

A birth control sponge is a nonhormonal birth control method that a person inserts into their vagina. Its effectiveness depends on if it is used with other barrier methods and if the person has given ...

When you’re deciding which birth control method is right for you, you might want to know how it will affect your period. You might be looking to regulate your cycle, or you might prefer a method that ...