Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...

Rob Newton receives funding from NHMRC, Cancer Council WA, Cancer Australia, World Cancer Research Foundation. With so many high-profile people diagnosed with cancer we are confronted with the stark ...