Most of us know what is meant by the term mindfulness. The common understanding is that one’s focus is on the here and now, on what is present moment by moment. And, if you’ve ever tried mindful ...

Mindfulness is not the same as meditation. There are many meditation techniques. Mindfulness meditation is one of them. Because it’s done in a structured setting, it can improve your mindfulness ...

THAT is the message Chris Ruane, a former British politician, will give to Australian MPs when he visits Parliament House in Canberra on Monday to teach them about the benefits of mindfulness and ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

The beauty brand, which comes with an accompanying mindfulness app designed to schedule daily moments of self care, launched ...

In a first for Australia, premium florist Fig & Bloom has launched Flower Club, a subscription service designed to help Australians embrace mindfulness and self-care through flowers. This is no ...

Technology News and Jobs Australia ...