Soul Pole Dance & Fitness, open unofficially since November, already has about 82 members taking classes and hosted a ribbon cutting open house Friday.

This quick ab workout takes less than 5 minutes, and it's choreographed to perfection to "Dance Monkey" by Tones and I!

My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by ...