A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are to how people feel for the rest of the day, and which small missteps can ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

Feeling tired and unmotivated when you wake up in the morning? Have you tried waking up at 3 a.m. and dunking your face in an ice-cold bowl of specialized Saratoga Spring Water? According to this ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...