This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting uphill, ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Brooke Burke's Go-To Supplement For Strength, Recovery & Lean Muscle - The Highly Rated High Impact Protein Line By Power Life Has Become A Fan Favorite For Supporting Healthy Body Composition, And ...