What is the healthiest fruit? While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries.

It doesn’t take much to feel weighed down; a few late night cravings, too much oily food, or just the weather shifting and ...

Eating fruit is important for your health, but some may cause gas or bloating. Learn how to enjoy your favorites without the discomfort, plus less gassy alternatives.

From papaya to spinach, these fibre-rich foods can help relieve piles symptoms naturally. A GI expert explains how to eat right for better digestion and less pain.

Natural sugar is naturally found in foods like fruits, vegetables, and milk. Milk products contain lactose sugar, while fruits and vegetables contain sugars like fructose, glucose, and sucrose.

What Are Natural Flavors, and Where Do They Come From? According to the U.S. Food and Drug Administration (FDA), natural flavors are “the essential oil, oleoresin, essence or extractive, protein ...