Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

Aches and pains in the neck and jaw area affect more people than you think. Here are some pro tips for releasing tension yourself. Tension in the neck, jaw, and face is so common that it’s almost ...