An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Positive affirmations are popular in self-help, promising enhanced mood and well-being. While some studies support their benefits, evidence is limited, and over-reliance might lead to issues like ...

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.