Holistic Health & Business Coach, Sonia Magruder, joined Gayle Guyardo with the health benefits of organic tart organic cherry juice used in the “Sleepy Girl Mocktail” going viral on social media. The ...

Forget the chemical recovery drinks; this natural antioxidant powerhouse is changing how athletes and dietitians fight muscle ...

Add Yahoo as a preferred source to see more of our stories on Google. If you love a sweet-tart treat, you’re in luck — and your body will thank you for every delicious sip. Tart cherry juice not only ...

Add Yahoo as a preferred source to see more of our stories on Google. The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. (Getty Images) Sitting on ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

Drinking tart cherry juice may help improve heart health, sleep, and muscle recovery. Tart cherry juice is a source of copper, which helps make blood cells and connective tissues. People with diabetes ...

Black cherry (Prunus serotine) is the most common American species of sweet cherry and is native to North America. Many people report health benefits from drinking black cherry juice, especially ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits include ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...