Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

We are here because we want to help you feel lifted in your efforts of overcoming fear and anxiety, or helping a loved one through their struggles. We understand how hard it can be to fight these ...

Is feeling afraid holding you back? Here's how to overcome your biggest fears so you can live your life to its fullest. Everyone feels fear from time to time—being afraid is a natural response that’s ...

Your concerns and "secrets" will be safe because therapists are not friends or relatives who may inadvertently share your ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Fear is a universal human experience, but it doesn't have to control your life. By understanding your fear, educating ...

From Jennifer Aniston's fear of flying to Daisy Ridley's fear of water, see how these stars were able to tackle their phobia ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...

Having a fear of public speaking is far more common than many people might think. In fact, it reportedly affects up to 30% of the population, according to CNBC. But for business leaders, in particular ...