A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle Guyardo , ...

Last time you let out a hearty laugh or cough, did a little pee escape too? It happens to the best of us, and it’s one common sign that your pelvic floor could use a little TLC. “The pelvic floor is a ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Women of all ages should consider working out their pelvic floor muscles before something goes wrong. Younger women can strengthen their pelvic floors with core exercises, while women who have given ...