Medically reviewed by Laura Young Up to 91% of people who get periods experience period cramps. Many also report experiencing ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Heating pads can help relieve period pain They can be used on the stomach or on the back or any place where you experience ...

IT’S a pain that the majority of women experience on a monthly basis. And while most have no choice but to work through the agony – it’s often brushed away by men who have never ...

Studies show plant-based diets can improve health and reduce period discomfort. Try this delicious detox bowl for less bloating and fewer cramps on your period days.

Signs of ovulation include cramping, breast tenderness, increased sex drive, moodiness, changes in cervical mucous, spotting, ...