A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Essentially, hormonal changes that affect several physiological functions, including the immune system, result in a complex ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Chemotherapy for breast cancer may be more effective during specific stages of the menstrual cycle, according to data from ...

By aligning your fitness with the phases of your cycle, you can maintain consistency while honoring your body’s natural rhythm. Your menstrual cycle typically spans 28 days but can vary.

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled sac in your ovary) then releases more estrogen into the body in preparation ...

Let’s start with the follicular phase, which happens mid-way through your cycle as your period ends and you prepare for ovulation. This tends to be a more settled phase of sleep – what you ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

They exercised one of their quads with two workouts each during the two phases of the menstrual cycle: the luteal phase (the latter half, which begins after ovulation. lasts until the start of the ...