Don’t be squeamish – identifying period poo is the next step in the journey to understanding your gut health. Let’s take a deep dive… Tiredness, cramps, low mood and, er… diarrhoea?

If you’ve ever experienced irregular bowel movements during your period, you’re not alone. Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements.

It's no surprise your body experiences hormone fluctuations before, during and after menstruation—and yes, they are to blame for these period poop struggles. The offender? Prostaglandins.

A warning for those eating lunch, this article contains pictures of actual baby poop. Don’t say we didn’t warn you... One thing nobody prepares you for when you welcome a new addition is the sheer ...

It might be a recent increase in fibre, a belly-liquifying hangover or a monthly period poo. And then you have the overwhelming urge that hits moments into a jog or cardio workout. If there’s ...