Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

This week we are going to discuss something which is extremely common in the general population and extremely painful – the piriformis syndrome. The piriformis syndrome is a type of sciatica which ...

Lower back pain is a common complaint that can significantly impact daily life. While it can be caused by various factors, including injury, poor posture, or underlying health conditions, stretching ...

“This is where I spend most of my time,” said Jessica Metzler pointing to her work desk. Metzler is a Waterford resident who runs a social media marketing business out of her home. She hunkers down at ...

If you’re one of the millions of Americans who suffer from low back pain you know how much it can disrupt your daily routine. Simple things most take for granted, like going for a walk, sitting at a ...

When sciatica pain strikes, it can be downright debilitating. From numbness to tingling to jolts of discomfort that radiate through your lower back, buttocks and legs, sciatica has a way of leaving ...