“A higher adherence to a healthy plant-based diet is associated with lower bodyweight, lower inflammation, and better insulin ...

Those who ate the most vegetables, fruits, whole grains, beans and nuts had a lower risk of multimorbidity — living with two ...

Eating habits play a major role in how people age, and new research highlights that a mostly plant-based diet is strongly ...

Learn how a diversity jar may help support gut health by adding plant variety, fiber, and nutrients to your meals—sweet or savory.

What is a plant-based diet? Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole ...

In a large-scale multinational study involving over 400,000 women and men aged 37 to 70 years from six European countries, ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Those who follow a plant-based diet aren't necessarily vegan or vegetarian. Rather, they're opting to add more plant foods to their diets, and eating less processed foods and meat.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can incorporate those findings into routine medical visits.

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the risk of developing inflammatory bowel disease (IBD).

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.