The crux of the portfolio diet is nonmeat protein, including “nuts of all kinds, as well as chickpeas, lentils, tofu and ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It’s a comprehensive approach to eating that offers profound health benefits beyond ...

As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in a ...

Men with prostate cancer who ate more servings of fruits, vegetables, and grains had an almost 50 percent lower risk of the cancer spreading compared with those who ate fewer plant-based foods. Eating ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...