Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

If you want to build a leaner and stronger body, there’s no better workout method than Pilates. Developed by German physical trainer Joseph Pilates in the 1920s, this dynamic movement practice remains ...

Kristin Anderson used pilates as a competitive figure skater and later when she opened a pilates studio, but she felt there was no middle ground between mat pilates and reformer workouts. "Pilates ...

Pilates was first developed in the 1920s as a low-impact form of exercise specifically designed to strengthen the core, as well as other muscles in the body, and promote postural alignment. As a ...

Yoga and Pilates are the missing ingredients in many fitness plans, the ideal complement to cardio and strength work. Here, just in time for the holidays, are four convenient, space-saving innovations ...

NEWARK, Del: , Oct. 17, 2024 (GLOBE NEWSWIRE) -- The global Pilates Reformer Market is expected to experience significant growth over the next decade, reaching an estimated value of USD 11,848.3 ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...