Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

We love pie. Pie is delicious yet not overly complicated to make. The problem with that slice of pie, though, is that it usually ends up being, well, generous in size. That's why these pecan pie tarts ...