Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Here's how to watch the 2024 Southside Power & Fitness Invitational broadcast on FloTrack. The 2024 Southside Power & Fitness Invitational broadcast starts on Apr 13, 2024 and runs until Apr 14, 2024.

Power is an essential part of staying fit that helps us jump back from danger or catch ourselves from a fall. So how is your power? Health and fitness expert Beth Oliver joined us to take us through a ...

YORK COUNTY, Pa. — Power Up at PA Fitness at Queensgate is a 45-minute to 1-hour class focused on weight training. Ryan Forte, a PA Fitness instructor, says that she designs the class to hit every ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

TAMAQUA, Pa. — Fitness enthusiasts of all ages are working out together in Schuylkill County in a space that wasn't always a fitness center. When Sheila Davison-Bray and her sister first purchased the ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

What would you do if you lived in a place where the power supply was constantly disrupted by war? How would you keep your phone, laptop, fridge, or TV running when the grid goes down? That’s the ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...