As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become ...