Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong and flexible is crucial to keeping your body feeling good. The world may be ...

Suppurative psoas abscess is an unusual lesion that is unfamiliar to many orthopaedic specialists, which can make an accurate and timely diagnosis problematic. The symptoms associated with this ...

Open your hips and release tension with this 5-minute yoga for psoas and hip flexors. These targeted stretches improve flexibility, ease lower back discomfort, and support better posture. Perfect for ...

4 Centre for Magnetic Resonance, University of Queensland, Brisbane, Queensland, Australia 5 School of IT and Electrical Engineering, University of Queensland, Brisbane, Queensland, Australia ...

The world may be reopening, but it turns out that post-lockdown life, for a lot of us, still involves plenty of sitting and scrolling and TikTok viewing. It can lead to feeling a little stiff and ...